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Sylvia Calderon
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Back, Core, Arms
Asanas:
Feathered Peacock
Sanskrit asanas:
Pincha Mayurasana
One Legged Dog, Warrior I, Warrior III Variation
Hard
Feathered Peacock Variation
Standing Half Forward Bend, Standing Backbend, Handstand Variation, Feathered Peacock Variation, Child
Upward Salute, Big Toe, Half Handstand, Upward Facing Dog, Downward Facing Dog, Warrior I, Revolved Hand To Big Toe, Standing Split, Child
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