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Sylvia Calderon
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Back, Core, Arms
Asanas:
Feathered Peacock
Sanskrit asanas:
Pincha Mayurasana
Downward Facing Tree Variation
Hard
One Legged Headstand Variation, Revolved Split Legged Headstand, Downward Facing Tree, Half Headstand
Cat Cow, Side Plank, Table Top Variation, Butterfly Variation, Frog, Crocodile
Easy
Wheel, Downward Facing Dog, Low Plank, Tripod Headstand
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