Feathered Peacock

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Sylvia Calderon

Improve your: Balance, Strength

Exercises for: Back, Core, Arms

Asanas:

Feathered Peacock

Sanskrit asanas:

Pincha Mayurasana

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One Legged Dog, Warrior I, Warrior II, Four Limbed Staff, Upward Facing Dog
0:14

One Legged Dog, Warrior I, Warrior II, Four Limbed Staff, Upward Facing Dog

Middle

Downward Facing Dog, Crane Variation, Handstand Split Variation, Hamstring Stretch Variation, Low Lunge Quad Stretch Variation, Compass Variation, Seated Forward Bend
0:26

Downward Facing Dog, Crane Variation, Handstand Split Variation, Hamstring Stretch Variation, Low Lunge Quad Stretch Variation, Compass Variation, Seated Forward Bend

Hard

Downward Facing Dog Variation, Half Handstand, Standing Forward Bend, Chair Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
0:38

Downward Facing Dog Variation, Half Handstand, Standing Forward Bend, Chair Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Middle

Reclining Hand to Big Toe, Supine Spinal Twist Variation, Table Top, Pigeon, Plank, Cow Face, Corpse
6:05

Reclining Hand to Big Toe, Supine Spinal Twist Variation, Table Top, Pigeon, Plank, Cow Face, Corpse

Middle