Feathered Peacock

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Sylvia Calderon

Improve your: Balance, Strength

Exercises for: Back, Core, Arms

Asanas:

Feathered Peacock

Sanskrit asanas:

Pincha Mayurasana

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Downward Facing Tree
0:05

Downward Facing Tree

Hard

Half Wheel, Eagle, Lord of the Dance, Extended Hand-To-Big-Toe, Triangle
8:50

Half Wheel, Eagle, Lord of the Dance, Extended Hand-To-Big-Toe, Triangle

Middle

Continence with Abdominal Crunch, One Legged Garland
0:15

Continence with Abdominal Crunch, One Legged Garland

Hard

Full Boat, Boat Variation, Half Boat, Upward Facing Dog
0:14

Full Boat, Boat Variation, Half Boat, Upward Facing Dog

Hard