Feathered Peacock

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Sylvia Calderon

Improve your: Balance, Strength

Exercises for: Back, Core, Arms

Asanas:

Feathered Peacock

Sanskrit asanas:

Pincha Mayurasana

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Upward Salute, Big Toe, Half Handstand, Upward Facing Dog, Downward Facing Dog, Warrior I, Revolved Hand To Big Toe, Standing Split, Child
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Upward Salute, Big Toe, Half Handstand, Upward Facing Dog, Downward Facing Dog, Warrior I, Revolved Hand To Big Toe, Standing Split, Child

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Supported Shoulderstand, Supported Shoulderstand Variation, Fish Variation
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Supported Shoulderstand, Supported Shoulderstand Variation, Fish Variation

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Eagle Variation, Extended Hand-To-Big-Toe Variation, Lord of the Dance, Standing Forward Bend, Plank, Four-Limbed Staff, Upward Facing Dog, Downward Facing Dog, Bridge, Plow, Supine Spinal Twist Variation, Corpse
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Eagle Variation, Extended Hand-To-Big-Toe Variation, Lord of the Dance, Standing Forward Bend, Plank, Four-Limbed Staff, Upward Facing Dog, Downward Facing Dog, Bridge, Plow, Supine Spinal Twist Variation, Corpse

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Dolphin, Baby Crane
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Dolphin, Baby Crane

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