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Sylvia Calderon
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Back, Core, Arms
Asanas:
Feathered Peacock
Sanskrit asanas:
Pincha Mayurasana
Locust Variation, Half Frog Variation, Bow Variation, Downward Facing Dog, Child
Hard
Handstand Wide Legs
Wheel Variation, Wheel, One Legged Wheel
Middle
Cobra, Downward Facing Dog, One Legged Dog Variation, Upward Facing Dog
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